FAQ
LIFE COACHING FAQ
LET'S CONNECT
FREQUENTLY ASKED QUESTIONS
What is a Life & Health Coach?
A Life & Health Coach can help you:
- Increases options, choice & possibility
- Believes client is completely powerful and capable of experiencing their desired state
- Addresses Lifestyle Disease: Obesity; Diabetes; Heart Disease; Digestive issues
- Addresses Lifestyle Challenges
- Addresses cravings; body image issues; chronic dieting; overeating; binging; emotional eating; difficulty sleeping
- ADD BENEFITS
- You are the creator of your reality
***These are not about food, but habitual food thought patterns!***
In what forum does coaching take place?
I provide coaching services via telephone and video chat and in-person if requested by client. I have found that most clients prefer sessions over the phone because it cuts out the need for travel time, is convenient, and allows the client and I to be anywhere, as long as we have access to a phone. In-person sessions are fine for someone in the local area but do require additional time for travel and that is not always feasible or desired.
How can coaching with you help me?
Together, we will find what wellness means to you as a unique individual and set up steps that are easy for you to take to achieve your desired level of sustainable wellness. My program helps us find the RIGHT system for you, provides the ideal SUPPORT you need for long-term success and provides ACCOUNTABILITY to assist you with making the small changes, so you develop them into habits.
Sample Focus Areas:
- Reduce Stress Levels
- Increase Energy Levels
- Establish Healthy Nutrition Habits
- Make Healthier Lifestyle Choices
- Increase Happiness
- Condition Management (ex: acid reflux, diabetes, hypertension)
- Create the Life You Always Dreamed Of
What is the difference between a life coach a therapist/counselor?
As a Life Coach, I am a trained professional who takes an approach of curiosity and not judgment. A therapist will ask “why” and I ask “what do we do about this and how do we make success inevitable for you?” I use my knowledge to provide ongoing support for a customized transformational program that is designed to improve your life, health, happiness and overall wellness.
A coach is a partner or catalyst in helping the client discover their purpose, promotes good decision-making, and how to make progress towards his/her objectives. A coach is supportive in nature, focuses on the future passions and dreams while embarking on a journey toward feeling alive, healthy and reaching the clients full potential.
A therapist/counselor focus on healing and brokenness, restore stability and functionality, focus on how to relieve the pain, the methodology is authoritative and directive in nature and they are seen as an expert that can provide insight, advice and intervention.
What does a typical 90-day program include?
You’ll Get:
- Personalized weekly support, inspiration and encouragement
- Tip sheets and resources customized for your needs
- Daily affirmations and meditations to keep you calm and centered
- Morning rituals to start your day off positively
- Bedtime rituals for peaceful sleep
- Stress reduction techniques
How do I know if coaching is for me?
Coaching is for you If you have the DESIRE to change once and for all.
To decide if coaching is right for you, I invite you to schedule a Total Transformation Discovery Session with me. During this session, we will discuss how I can best support you in achieving your goals. Your plan will be personalized for your needs and will address concerns that are specific to you and your body. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. I’ll assist you in implementing lasting changes that will empower you to live a more balanced, fulfilled life. Your success is inevitable if you honor yourself to hire me to be your coach!
Who and Why Do You Coach?
If you have the DESIRE to change once and for all, I AM YOUR COACH.
I love wellness coaching, but I exclusively work with people who have a deep desire and MOTIVATION to change.
I am very PASSIONATE about wellness coaching, and I know it works, from both personal and professional experience. The methods I use have been proven to work over and over for thousands upon thousands of people. They are based on what’s known as evidence-based practice, and developed thoroughly by the Health Coach Institute.
I offer coaching because I was born to do it, and I’m very good at it. Even if you don’t believe in yourself 100%, but you have FAITH that there really is a way to change your crippling health habits for good, then you are the kind of person who would benefit from working with me.
To decide if health coaching is right for you, I invite you to schedule a Total Transformation Discovery Session with me. During this session, we will discuss how I can best support you in achieving your goals.
Your plan will be personalized for your needs and will address concerns that are specific to you and your body. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. I’ll assist you in implementing lasting changes that will empower you to live a more balanced, fulfilled life.
What are some areas of focus that coaching supports?
- What to eat for YOUR body
- How to end overeating
- Establishing life balance
- Increase energy levels
- Improve sleep
- How to eat the foods you enjoy without feeling guilty or shameful
- How to honor yourself
- Reduce stress
- Control digestive issues
- Engage in self-reflection and improve confidence
- Learn to declutter your physical space to open opportunities
- Be more productive and establish daily routines
- Healthy cooking, meal timing for YOU and meal planning
- Healthiest ways to enjoy coffee, tea and or alcohol
- How to increase movement in enjoyable ways for YOU
How much is the investment to work with you?
The Discover Your Life Value Program starts at $297. Please know that I am committed to you getting the most value out of your investment in yourself, so we work together to determine the greatest valued program that is uniquely designed for YOU. There are no gimmicks or products.
Do you ever get stuck when working with a client?
I have a very large toolbox of proven-effective materials, experiential exercises and evidence-based resources that will help guide us towards working through any challenge I can imagine would come up. If a challenge were to occur and additional support was needed for you, I am confident we could work together to find what that would be and add that in conjunction with our work together.